15 minutes of mindfulness
08 Sep 2020 / Manish Singh
Mindfulness is a powerful tool for coping with stress and anxiety, and will help you develop the mindsets you need to perform at your peak across all aspects of your life.
In this video, Manish explains why mindfulness is such a powerful tool, and guides you through a short practical session to lift your mood and sharpen your mind.
Manish is the founder of Sensational Intelligence, a boutique consultancy integrating mindfulness and neuroscience to help optimise your mind for greater happiness, wellbeing and performance. Manish focuses on helping people develop the mindsets to thrive, in our stressed out, always-on culture.