{"id":13172,"date":"2020-09-08T15:15:07","date_gmt":"2020-09-08T05:15:07","guid":{"rendered":"https:\/\/roubler.com\/uk\/resources\/blog\/15-minute-mindfulness\/"},"modified":"2020-09-15T05:42:07","modified_gmt":"2020-09-14T19:42:07","slug":"15-minute-mindfulness","status":"publish","type":"post","link":"https:\/\/roubler.com\/uk\/resources\/blog\/15-minute-mindfulness\/","title":{"rendered":"15 minutes of mindfulness"},"content":{"rendered":"\n
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Mindfulness is a powerful tool for coping with stress and anxiety, and will help you develop the mindsets you need to perform at your peak across all aspects of your life.<\/p>\n\n\n\n

In this video, Manish explains why mindfulness is such a powerful tool, and guides you through a short practical session to lift your mood and sharpen your mind.<\/p>\n<\/div>\n\n\n\n

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<\/p>\n<\/div>\n<\/div>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Mindfulness is a powerful tool for coping with stress and anxiety, and will help you develop the mindsets that will transform your life and optimise your mind for greater performance.<\/p>\n","protected":false},"author":39,"featured_media":13173,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"content-type":"","footnotes":""},"categories":[1030],"tags":[],"class_list":["post-13172","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-personal-and-professional-development"],"yoast_head":"\n15 Minutes of Mindfulness Roubler UK<\/title>\n<meta name=\"description\" content=\"Mindfulness is a powerful tool for coping with stress and anxiety, and will help you develop the mindsets that will transform your life.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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